Showing posts with label sex. Show all posts
Showing posts with label sex. Show all posts

Monday, June 22, 2015

Be Careful Little Eyes What You See…Being Mindful of TV Choices

  



There is a children’s song that goes through some of the five senses telling kids to “be careful little hands what you do”…” be careful little mouth what you say”… “be careful little ears what you hear”… and “Be Careful Little Eyes What You See.”  Well, as I figure, in Gods eyes I am still his little child and in fact the song is speaking to me as well as my children.  He cares deeply about the things I see. What I see enters my heart.  King Solomon said in Proverbs 4:23, “Above all else guard your heart, for it is the well-spring of life.” We are all convicted about something! I am convinced my conviction is the Lord’s reminder for me to saddle up and get back on the path He has set before me.
 
 A growing conviction for me is TV!  The world’s standards to what is acceptable to watch on TV are NOT the same as the Lord’s.  “Turn my eyes away from worthless things; preserve my life according to his word.” Psalm 119:37 In general the older I have gotten and as each child has entered our lives, my clocked TV time has diminished to about one show a week. I am okay with not watching much TV but that funny feeling inside still remained with the little I did watch.  You know where something feels off or not quite right?  It’s easy to dismiss and justify since I’m not watching anything else during the week.  It was “my” show, “my” one night to relax, and “my” escape from reality.  One night, after watching “MY” show until the credits rolled, I could feel the Holy Spirit suffocating “MY” so called need to watch trashy TV and replace it with a desire to be purposeful with the time He has given me. 

  The show I continued to faithfully tune into was without fail filled with sex, excessive drinking, drugs and did I mention sex?  Having a regular prime time spot during the week and just being renewed for a fourth season; the show has 5.16 MILLION viewers, most in the 18-49 year old range.   The TV had a sneaky way in desensitizing my standards.  To be frank, I was not the one who wrote the show, nor was I personally going to take part in any of the sinful actions so how could watching it be that bad?  “The eye is the lamp of the body, if your eyes are good your whole body will be full of light.”  Matthew 6:22 I honestly believe that what I watch goes straight to my heart, then to the brain to decode.  Unfortunately the icky pieces get left behind in my heart leaving me feeling anxious and uncertain.  Not to mention I can’t erase or undo what I have seen, therefore without fail images will pop into my brain without me even prompting the thought.  The realness of the guilty feelings over a FAKE television show is bizarre!  This got my wheels turning and I started to wonder WHY in the world do I continue to put myself through this week after week?  Is it really worth it? 

  No, it is not worth it!  “So we fix our eyes not on what is seen, but what is unseen.  For what is seen is temporary, but what is unseen is eternal.”  2 Corinthians 4:18.  Here are my thought processes continued on the topic, (me talking to myself in my head, which I may do a little too often!) “Would I be proud to tell my three girls I watch this stuff? Would I want my girls to EVER watch this kind of TV when they get older?  If I were extremely ill would I spend my time doing this?  What could I be doing instead during this time?  Would I watch this if my in-laws were in the room? Do I want to have conversations about this show with my friends?  Am I inspired or even encouraged by this show?”

  Something silly and downright sad about the whole thing is that I actually feel like I am giving something up.  My inner monologue once again strikes up and reminds me that a sacrifice is those serving in the armed forces fighting for my Freedoms, it’s a mother in Africa starving literally to death and giving her children all the food she can find leaving nothing for herself, it is someone living for Christ in a country that kills for such things or a woman who chooses not to abort her baby-to give birth-then give her baby up for adoption.  Really I am not sacrificing ANYTHING, I am adding one hour back into my week.  My desire is that one hour each week will allow Christ to move mountains, change lives, and encourage women through me.

  I don’t always replace that one extra hour with singing Kumbaya around the campfire or diving deep into the bible.  Sometimes I find myself walking around in circles trying to remember what in the world I was doing in the first place.  One thing I do accomplish by committing not to watch television shows like the one mentioned above is not filling my mind with worldly thoughts and behaviors.  Either way whether it is the content of the show or the amount of minutes/hours watching television, the Lord will nudge when either is off the mark or unbalanced, just listen!  The Lord has a way of getting my attention if only I will listen and respond.  When I do listen and respond, He changes me for the better. Here are some statistics listed below regarding television:

·      Sexual content has tripled in the last decade
·      95% of Americans watch TV a day
·      An average American watches 4 hours of TV a day- that equals 2 months a year-9 years of TV by the age of 65
·      66% of American’s watch TV at dinner (Dr. Mercola wrote, “TV may have killed the family dinner.”)
·      American Youth clock about 900 hours of school and 1500 hours of television
·      An average child watches 8,000 murders and one hundred thousand acts of violence before finishing elementary school/doubles by the age of 18

If those statistics aren’t alarming enough, the below statistics definitely remind me to keep my body in motion:

·      Late night sedentary TV watching usually leads to snacking, which leads to weight gain!  Less TV=increase in QUALITY of life
·      Obesity has doubled from 1990 to 2010
·      The average American is 24 lbs. heavier than in 1960 (number of homes with TVs increased from 0.4 percent in 1948 to 55.7 percent in 1954 and to 83.2 percent four years later)
·      Nearly 98% of food advertisements and products are unhealthy (In which these ads try to convince us and our children their products are “okay” for our bodies.)

 Television has a way of affecting my attitude (and definitely my children’s!), my emotions, thought process, sleep patterns, and my motivation to workout. 
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”  Philippians 4:8.  Piece by piece television changes the way we view our reality, our behaviors change, and our perception comes from an unstable worldly viewpoint. Guard your hearts friends by careful choosing what you allow your eyes to see.  Don’t be an average statistic!


Lord, please give me the discernment each time I turn the TV on.  Help me to honor you in all that my eyes may see.  Amen









TV Free America
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Tuesday, April 28, 2015

Body Image & Marriage



Rewind the tape about 11 years and push play. 

Scene One: the Bathroom Mirror and Me
Audience: My Husband
When: All the time
“Ugh, I feel so gross, I wish I could just get rid of this stuff on my thighs.  You know it’s hereditary? (As if he were going to answer that question!) And my stomach, I wish it were just more flat!  Ugh, I have no boobs, so my clothes NEVER fit correctly.”

Scene Two: Dinner
Audience:  My Husband
When:  All Week Long
“I wish I hadn’t eaten that much, I feel so sluggish. I need to unbutton my pants.  I mean I ate the whole thing, can you believe it? (He also didn’t answer this question either-well not out loud!)”

Scene Three: The Sugary Treat
Audience:  My Husband
When: Every Time we Splurged on Dessert
“Oh my gosh, I can’t believe I just ate that! I can feel it going straight to my thighs, arms and stomach. I am NEVER doing that again! (Until next time)”

Scene Four:  The Laundry List
Audience:  My Husband
When:  Often
The laundry list is when I would literally list everything I ate that day to my husband! (I am sure he took great notes!)

  The above scenarios are real encounters between my husband and I for years.  It is embarrassing to admit but also a reminder of who I was then and who I am now.
Before marriage I was broken in the body image category, so once I got married it did not miraculously go away.  Read more about that here.  I had started the healing process years before, but there are many levels to fine tune when it came to my body image.  One of those categories was how I perceived my own body and the effects it had on my marriage.  Many precious years were spent hanging onto an unrealistic and unobtainable body image goal dragging my husband along for the bumpy ride.  This delusional thinking stole lots of joy from our marriage for many years. 

  My husband saw me through the eyes of Christ from the beginning; it was me that never did.  Because I did not see myself as the Lords Bride I was not capable of seeing myself as my husbands beautiful bride for years.  Song of Solomon in the bible is the most intimate Book between a man and a woman.  Solomon esteems his bride in many poetic ways.

Like a lily among thorns is my darling among the young women.

Your cheeks are beautiful with earrings, your neck with strings of jewels.

How beautiful are your feet in sandals, O prince's daughter! The curves of your
Thighs Are like jewels, The work of the hands of a skillful workman. Your navel
is a rounded goblet;  It lacks no blended beverage.  Your waist is a heap of wheat  Set about
with lilies. Your two breasts are like two fawns, Twins of a gazelle.
 Song of Solomon 7: 1-3

 Reading passages from Song of Solomon makes me feel beautiful.  I am reminded of what a healthy relationship looks like between a man and a woman. I can even look at my thighs as jewels-they are rare beauties for my beloved to obsess over, not me!  Jesus calls ALL of us to be healthy and noble women!  We are to take care of our temple.  Noble is an army term, meaning brave.  And to be brave I had to have the guts to start changing.  God has never given me an unrealistic body image, that comes from Satan.  It is easily stirred up by comparing myself to other women and almost always consumes me.  Not any more!

  I brought a heaping mess into our marriage that WAS not my husbands’ job to clean up.  He did a stellar job trying to build me up.  Eventually just like any losing team he got tired of the let down and just stopped trying. Looking back now I can’t even recognize that girl. I am somewhat embarrassed of her behavior but she is a piece of me, a picture of change and from her a victorious battle was won to conquer generational sin. This allows for more “magic” to take place in our marriage-if you know what I mean!  The tools that have help me fight a negative body image are staying in the word, surrounding myself with encouraging women, doing for others, rebuking Satan and repeating that process over and over again.

 Intimacy in the bedroom after image distortion issues is like night and day! I am FAR from perfect, Satan still creeps into the bedroom at times reminding me of how I do not look like a Victoria’s Secret Model. When I rebuke Satan though, Jesus renews my spirit quickly so I can get back to business;) Intimate moments for a long time were more about me being fixated and worried about what MY body “didn’t” look like. It was difficult to give all of me to my husband when half never showed up.  The more I took care of myself, spiritually, physically and emotionally the less I thought about “me!”  And when I wasn’t thinking about me, I could be thinking about my husband more.

 I don’t exactly remember when the tables turned but probably somewhere in between clean eating, having my first baby, being physically active on a regular basis, and seeking the Lord more to fill my cup and not my husband.  I do wish someone sat me down with my newly married self and told me some wise words of everlasting advice so that my journey to get to the place I am today didn’t take as long.  A memo to myself:

Just Married Self,

Please read below 4 Categories to help the spark in your marriage stay lit.

Self-Induced Verbal Abuse

For the LOVE do not verbally abuse your own body in front of your husband by pointing out your shortcomings..  He sees you a certain way already, wonderful and perfectly made.  Every time you point out a body part that you are insecure about, he will start to look at something he never saw in the first place.  It’s like an ice sculptor chipping away at an incredible piece of art but never stopping, eventually there is nothing left.  Our bodies are a gift to our husbands.  If someone were to give you a gift but before handing it over explained every single detail about it including every single flaw would you still want to open it?  Nope!  It makes it sound like trash and not a treasure.

Find a Fo’ Real Friend and a Wise Council

  The Fo’ Real friend is the one who gives you advice with no fluff, she lets you complain about the brownies you just ate but quickly reminds you to grab a HUGE glass of water, grab your running shoes, meets you at the track to get a few laps in and then helps you get a game plan together for the next day.  She has a little less grace and a big grip on reality.  Also seeking a friend or mentor that can give wise council is just as important.   This woman listens and encourages in all the right ways, to help you spiritually go back to Christ, to find scripture to battle any self-image or confidence lacking that is occurring in you and affecting your marriage. A woman with wise council has objectives that are guided by the Holy Spirit. She is a shoulder to cry on, an EAR who listens and speaks with wisdom.  We need both in our lives!  Confide in good friends, let them encourage you and help you become a brave and confident woman.  This kind of a woman is more life giving to others, especially her husband.  She is a Proverbs 31 kind of girl!

Oh Hosanna!

Go to Jesus.  Really!  Seek Him more often.  There are many tools to help keep your mind focused less on you and more on Him.  Utilize Podcasts and just listen to different topics that encourage you.  Crank up the radio and sing!  Join a Bible study.   Read life-giving blogs. Continue to seek; idle time-idle mind-idle hands are a devils handy work!  Be prepared to battle old habits.  Stay inspired!

Rebuke

Rebuke Satan always by speaking outloud and literally saying, “Satan I rebuke you.  Satan you lie.  I am beautiful, every single part of me from the inside out! You will NEVER take that from me.  I rebuke you from my eyes, my mind…etc.”

Sincerely,

ME!

Below is a practical everyday list of things I did over the years to find confidence in myself.  The more I leaned on the Lord, the more I matured, and the less joy I stole and the more life giving I became to my husband. (I am still a work in progress!)  Just like the Holy Trinity is made of three parts so is our Earthly bodies-Mind, Body and Soul/Spirit.  All three need to find balance.

  1. Eat Healthy “Real” unprocessed foods by avoiding packaged foods and fast food as much as possible
  2. Exercise Regularly-below are some ideas. Remember that heart disease is the number one killer for women. Find that “thing” that makes you move!
    • a.     CampGladiator was a pivotal game changer for me
    • b.     Local Recreation Center-I made forever friends there while focusing on exercise
    • c.     12Minute Athlete, the Woss (TRX) and Pinterest Board -All can be done at home, on the road, in the backyard!
    • d.     BikramYoga was one of the first healing and HARD workouts I did.
    • e.     Running/Walking are always a great option
    • f.      Join a Gym that has TONS of classes and try them ALL out

  3. SLEEP-This is of the utmost importance. Here are the numbers of hours we all need: 

      When I have enough sleep I am more able to accomplish everything else
    5.     More Jesus-  I have NEVER been the quiet time queen, doesn’t mean I don’t continue to strive for that goal but it did mean I had to rely on other things to give me more Jesus.  I started using Pandora a lot more often and finding artist that encourage me through music.  I try to listen better when people talk because Jesus uses others everyday to give me a message or a reminder. I utilize free media like Right Now Media-which is provided through our church.  I also subscribe to daily devotionals like Proverbs31 Ministries.  I follow blogs from other women that keep me inspired such as, Yankee Homestead, Lindsay Leigh Bentley, Jen Wilkin, and so on. 
    4.   Downtime- I had to reevaluate my schedule and season of life.  Being home the majority of the week works best in this season for the kids and me.  I miss seeing friends/making friends but it feels right to not fill my schedule with too much stuff-even the good stuff. 

      FIVE main things, Food, Exercise, Sleep, Jesus and Downtime have helped shape me into a more confident and well-rounded woman.  As  I grow stronger, mentally, physically and spiritually I grow more and more attractive to my husband and not just in the bedroom!  As my focus fell less on myself it made more room for our relationship.  A lack of confidence is like a third wheel lurking around taking up space, so kick it to the curb! 

     
    “I am my beloved's and my beloved is mine…” Song of Solomon 6:3





    Be Brave,

    Kirsi Ingram